June 21, 2018
If you frequently awake from sleep in a puddle of wet drool, you’re probably curious to know if you can keep this unpleasant and possibly embarrassing thing from happening. Or maybe you have just accepted that you’ll always drool — but that doesn’t have to be the case! Your dentist in Carrollton knows that this habit can be stopped. Keep reading to find out how you can quit drooling in your sleep.
Prevent Drooling and Save Your Pillow
Drooling can be caused by everything from your sleeping position and allergies to certain medications and more. Finding out what causes the saliva to escape from your mouth during the night or after a nap will be key to identifying how you can stop it.
Here are some of the most common ways to intervene and prevent drooling — for the sake of your comfort and your pillow!
- Changing sleeping positions: People who sleep on their sides or stomachs are the most likely to drool. It makes sense, because you swallow less when you sleep — and the liquid has to go somewhere. Try sleeping on your back if you’re really interested in quitting drooling.
- Invest in a good pillow: Sleeping with a flat or old pillow may cause your head to tilt downwards during sleep, which can increase the risk that you will drool. Getting a fluffier pillow can help to elevate your head and keep you from drooling.
- Talk to your doctor about allergies and sinus problems: Many people drool due to blocked sinuses or allergies. If changing sleeping positions doesn’t help, try professional intervention for treating allergies.
- Reconsider your sleeping medication: Sometimes, taking a pill to help you sleep can increase drooling. If you are very bothered by your drooling, you may want to think about this possible intervention.
What If Drooling Won’t Stop?
If you try these tips to stop drooling but nothing works, you may need to see your dentist for sleep apnea diagnosis and treatment. Sleep apnea is a common sleep breathing disorder that can cause you to drool excessively and snore loudly, among other bothersome symptoms. People who have this condition are in a constant wake/shallow sleep cycle throughout the night and may never fall into a deep sleep.
Sleep apnea can be treated with an oral appliance that holds the jaw in place or with a CPAP that pumps air into the lungs to keep the throat from collapsing. Either treatment can help you to stop drooling and get better sleep on a regular basis. The only way to know which may be right for you is to visit with a dentist offering sleep apnea treatment.
To conclude, if you are one of the many adults who drools in your sleep, you can find a solution to stop this issue — it just requires identifying the source of the problem first!
Meet the Dentist
Dr. Henry A. Campbell is a Carrollton, TX dentist offering comprehensive general and family dentistry services, including sleep apnea treatment. To learn more about drooling and how it can indicate sleep apnea, do not hesitate to contact the office at 469-557-8444.
No Comments »
No comments yet.