February 5, 2018
Did you know that many people don’t know often they should be brushing their teeth? Even if people do brush, they usually aren’t brushing enough times a day or for long enough. Some people only brush during the week while others only brush 3 to 4 times a week. This is a great concern to your dentist in Carrollton. If you aren’t brushing for long enough or enough times a day, your chances of needing restorative care go up significantly. Tooth enamel can dissolve permanently and once gum disease has advanced far enough, it cannot be cured, only treated and managed.
How Often Should I Brush?
According to your dentist in Carrollton and the American Dental Association, you need to brush at least twice a day to remove plaque and food debris, prevent tooth decay, and stop gum disease before it develops. You also need to be brushing for at least two minutes each time to remove plaque effectively.
Brushing correctly is easy once you have the right technique. Start by brushing the front of your teeth in a circular motion before moving to the four corners of your mouth. As a rule of thumb, dedicate at least 30 seconds to each corner, brushing the grinding surfaces of your teeth and back surfaces where tartar can easily collect.
What About Flossing?
To this day, most people still do not floss. This is either because they are too lazy to remember, or because they physically struggle to do so. Either way, there are methods to make flossing easier. By flossing once a day, which is what your Carrollton dentist recommends, you remove the remaining 40 percent of plaque that collects on the sides of teeth. Regular brushing will not remove this plaque, so flossing is imperative to prevent tooth decay and gum disease.
Start by pulling out 12 to 18 inches of floss so you can easily wrap it around your fingers. Next, gently thread the floss between each of your teeth, counting all the spaces on each arch. Make sure to get the molars as well as they are far more likely to develop cavities than the rest of your teeth. If you struggle with floss, purchase a handheld floss holder or use floss picks which are available in grocery stores and pharmacies.
When Should I Be Seeing My Dentist?
How often you see your dentist really depends on what your dentist believes is best for your individual care. However, most dentists will tell you to see them every six months for exams and cleanings. During your visit, your dentist will provide a professional cleaning that your at-home care can’t match.
Additionally, your dentist in Carrollton can catch early signs of tooth decay, gum disease, even oral cancer, and treat them accordingly before they advance to more serious stages. Remember, a dollar spent on preventive care is worth a dozen in restorative treatment, so make the effort to visit your dentist every six months.
Not sure if your current regimen is enough to protect your oral health? Schedule a visit with your dentist today to see how you can improve!
About the Author
Dr. Henry A. Campbell earned his Doctor of Dental Surgery degree from the Baylor College of Dentistry in Dallas. He is committed to providing patients the latest dental techniques and remains an active member of many professional dental organizations, including the ADA, The Academy of General Dentistry, and the Academy of Cosmetic Dentistry. To learn more about his preventive treatments and practice, contact him at (972) 939-2888 or visit his website.
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